Frequently Asked Questions

Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.

100%! What happens in our sessions stays in our sessions, just like seeing a therapist.

The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. 

Pricing can vary depending on the type and length of service provided. Overall, the cost of a coach can be justified by the potential benefits and long-term value that can be gained from working with a professional who is dedicated to supporting and guiding individuals on their journey. 

Working with a wellness coach can help individuals achieve long-term success by establishing sustainable habits and behaviors. This can lead to lasting improvements in health and well-being, rather than short-term fixes that may not be sustainable.

Investing in a coach can lead to improved physical health, mental health, and overall well-being. This can result in reduced healthcare costs over time, as individuals may be less likely to experience chronic illness or other health problems. Working with a coach can also save time and energy by streamlining the process of developing and implementing a wellness plan. A coach can help individuals avoid common mistakes and roadblocks, while also providing guidance and feedback to ensure progress is being made.

A coach can provide personalized support tailored to an individual's unique needs and goals. This can include developing a customized plan for exercise, nutrition, stress management, and other wellness areas, as well as providing ongoing accountability and motivation.